Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water70.3g
Energy155.0kcal
Energy650.0kJ
Protein22.78g
Total lipid (fat)6.43g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca29.0mg
Iron, Fe1.66mg
Magnesium, Mg24.0mg
Phosphorus, P208.0mg
Potassium, K348.0mg
Sodium, Na58.0mg
Zinc, Zn4.22mg
Copper, Cu0.074mg
Manganese, Mn0.015mg
Selenium, Se26.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.112mg
Niacin7.713mg
Pantothenic acid0.678mg
Vitamin B-60.625mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total95.1mg
Betaine14.0mg
Vitamin B-121.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.378g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.163g
16:01.428g
18:00.788g
Fatty acids, total monounsaturated2.588g
16:1 undifferentiated0.199g
18:1 undifferentiated2.386g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.278g
18:2 undifferentiated0.224g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.15g
Threonine0.91g
Isoleucine1.036g
Leucine1.812g
Lysine1.925g
Methionine0.593g
Cystine0.294g
Phenylalanine0.9g
Tyrosine0.726g
Valine1.13g
Arginine1.473g
Histidine0.727g
Alanine1.385g
Aspartic acid2.075g
Glutamic acid3.419g
Glycine1.387g
Proline1.086g
Serine0.897g
Hydroxyproline0.239g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg